A study has been done for years about the relationship between these two "S" plants and how they can affect our cholesterol. They have found that if we consume just 1.8 to 2.8 grams of plant sterol and plant stanol, we will be able to lower our cholesterol by 7 to 11 % .
Of course, there is no miracle for lowering our cholesterol but I am here to help.
Before I move on, I want to post all the fortified food that have the Plants "S" in them. We can just buy these in the grocery store and feel good eating them.
Remember eating more than 2 grams of plant sterol and plant stanol a day will not provide additional cholesterol lowering benefits. So with that said, all we will need to do is to eat up to 2 grams of the plant "S" and be happy.
Anyway, in the next few days, I will try to include Plant "S" in my diet everyday. This is a test to see how a change of diet can change my cholesterol.