I have been taking a break from my blog. I feel fatigue and exhausted. I really have no energy to do anything after work. Since most patients have met their deductible, my surgery center is getting a lot of patients. I am basically working non-stop. From 6am to whenever. I don't even know.
My busy job is really ruining my diet. I have been eating a lot of junk food and unnecessary free lunches.
I bet I have gained a lot of weight and I don't even want to go on a scale right now. I promise myself and everyone I have to be responsible for my own fault. I will be going on a stricter diet next week. I just can't wait. : (
Friday, December 2, 2011
Like I have promised everyone here, I am going to post some plant sterols and stanols recipes here.
Both Plant Sterols and Stanols have proved to improved the HDL and lower the LDL in our system. We can get the best result by eating about 2grams of Plant Sterols or Plant Stanols per day.
Mung Bean is known to contain high quality Plant Sterols and Plant Stanols.
And here is my recipe: