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Tuesday, November 15, 2011

I ate one of these this morning and I wrapped the rest up and put them in a box. What a good way to cheat!
Remember, always eat 1/3 of whatever you are going to eat.  Save your tummy for stuff that you like. Watch your sugar and fat levels.  Then you will be able to beat the holiday weigh gain!

A lighter version Banana muffin with crumbs on top- 250 calories per muffin

 What you will need:
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 bananas, mashed (extra ripe)
  • 3/4 cup splenda 
  • 1 egg, lightly beaten
  • 1/3 cup butter, melted ( I use Fleischmann's 70% less saturated fat, 100% less cholesterol)
  • 2 tbsp+ 2 tsp Splenda brown sugar
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon butter

Lightly grease 10 muffin cups, or line with muffin papers.
In a large bowl(bowl A), mix together 1 1/2 cups flour, baking soda, baking powder and salt.
In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture (bowl A) just until moistened. Spoon batter into prepared muffin cups.
Add caption

 Last two steps: 

In a small bowl, mix together brown sugar, 2 tablespoons flour and cinnamon. Cut in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.  Bake in preheated 375 degree oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.   Enjoy!

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